Eat Better, Feel Better!
Master Meal Prep in Just 4 Weeks
No more last-minute meals! Learn to plan, prep, and enjoy balanced homemade food stress-free.
New Summer edition of my Meal Plan & Prep course is coming!
The course starts on June 16th! Don't forget to secure your spot☀️
🍓 GROUP FORMAT available. We start together, so it means that you’ll have my support every step of the way, and you won’t be cooking alone!
🍓 Private group chat for accountability, motivation, and tips
🍓 Coaching call included
🍓 Small group = personalized attention
🍓 Summer-inspired recipes — lighter, fresh, perfect for warmer days
🍓 Balanced and realistic: no overwhelm, just real food and flexibility
❌ Tired of coming home hangry, only to find an empty fridge?
❌ Spending extra money on last-minute takeout that doesn’t even satisfy you?
❌ Feeling low on energy and worried about long-term health outcomes?
But it doesn't have to be this way!
💡What if instead you could...
✅ Come home to a fridge stocked with nourishing homemade meals, ready in minutes.
✅ Enjoy delicious food while saving precious time and money.
✅ Feel energized and nourished every day!
What is so special about this course?
Expertly Designed by a Dietitian 🥗: Well-balanced, nutritious, and delicious meals to fuel your body and satisfy your cravings.
Buffet-Style Meal Prep 🍽️: Create a variety of mix-and-match meals to suit YOUR hunger and preferences all week long.
Customizable Meal Planner Tool 🛠️: Easily plan your meals, generate grocery lists, and get recipe sheets in just a few clicks.
Extensive Recipe Database 📚: Access omnivore and vegetarian options, and add your own recipes for ultimate flexibility.
Time-Saving Techniques ⏱️: Maximize efficiency with strategies that make meal prep quick and stress-free.
Reduce Food Waste & Save Money 💸: Smart planning cuts down on waste and helps you save money.
How it works?
- Week 1: Full guidance with step-by-step instructions. Get hands-on with the Meal Planner tool and learn the foundation of meal prep and planning. 🍳
- Week 2: Partial guidance with room for personalization. Discover the balance of meals and the nutritional benefits of your prep. 🥦
- Week 3: More independence with personalized adjustments. Learn how to create your own cooking plan and get more organized in the kitchen. 🍴
- Week 4: Fully independent meal prepping. Extra tips and resources to help you make meal prep fit seamlessly into your routine. 🗓️
This course is for you if...
- You’ve been struggling with meal planning and need a simple, effective solution.
- You want to improve your health with a variety of homemade meals.
- You want to feel confident and empowered in the kitchen, even with a busy schedule. 👩🍳
- You can dedicate around 4 hours per week for learning, prepping, and cooking. ⏰
- Your kitchen is equipped with a stove, an oven, a fridge, a freezer and preferably a microwave. It is also important to have food containers for efficient storage.
This course is NOT for you if...
- You don’t have a few hours per week for learning, prepping, and cooking. ⏳
- You dislike cooking or don’t want to spend time in the kitchen. 🚫🍳
- You’re aiming to fix very specific health or weight-related goals with this course. ⚖️
- Your kitchen is not equipped for this version of meal prep. 🎛️
Here's what course participants are saying
Pick your option
Get an Early Bird Discount for the Summer Course!
Available only until June, 1st.
Individual
3 months full access to the course
6 months access to the meal Planner tool
Technical support
€119
Support +
Early Bird
3 months full access to the course
6 months access to the meal Planner tool
Technical support
Group format
+ Access to the MPP community
+ Coaching call
€179
Support +
3 months full access to the course
6 months access to the meal Planner tool
Technical support
Group format
+ Access to the MPP community
+ Coaching call
€199
FAQ
Absolutely! Most recipes in this course are carefully chosen to freeze and reheat well without losing flavor or texture. I will tell you if the recipe is not suitable for freezing. You'll also learn simple techniques to properly store and reheat meals so they stay delicious, fresh-tasting, and nourishing. No more soggy or bland leftovers!
Plan for about 4-5 hours per week. This includes watching short lessons, organizing your cooking plan, prepping, and cooking your meals. Please note, grocery shopping is not included. The course is designed to help you be efficient, so you can actually save a lot of time during the rest of your week by having nourishing meals ready to go!
Yes, 100%! This course is designed for all cooking levels — even if you've never meal prepped before. You'll get step-by-step guidance, beginner-friendly recipes, and tips to boost your kitchen confidence without feeling overwhelmed. Meal prep doesn't have to be complicated, and you'll be surprised at how quickly you improve!
This kitchen equipment is highly recommended to get the most out of the course. Even though, many recipes are flexible and can be adapted for simpler setups, like countertop appliances (air fryer, hot plate, etc.), it might be better to wait until you have access, so you can fully benefit from this course.
The course already includes both omnivore and vegetarian options to suit different lifestyles. Plus, a new feature is coming soon: a recipe filter to help you easily adapt the meal plans to your dietary needs. If you have very specific or medical dietary needs, you might need a more personalized plan.
You will get access to the Summer Course on the 16th of June whether you get a Support + format or an Individual option. Due to seasonality, I decided to completely update by winter version of the course and I'm currently putting a lot of work into it so that you can have the best experience!
Absolutely! The Meal Planner tool comes with a growing database of recipes, but you can also add your own favorites. This means you can fully personalize your meal plans, mixing your own recipes with the course ones, and making the tool work perfectly for your taste and needs for whole six months after purchasing the course. Past this time, you will have a possibility to subscribe monthly/yearly for a small price if you wish to continue using the tool.
It shouldn't stop you from getting the Support + option! Even if you miss several weeks, you'll still have 3 months to finish the course and get all your questions answered.
You can contact me by mail at me@vera.diet or DM me on Instagram at @vera.diet. I will be happy to answer all your questions about the course!
Enough talk, let's start your
Meal Plan & Prep journey!
In just one month, this complete Meal Plan & Prep course will take you from feeling lost and frustrated in the kitchen to confident, organized, and well-nourished!