Eat Better, Feel Better!
Master Meal Prep in Just 4 Weeks
No more last-minute meals! Learn to plan, prep, and enjoy balanced homemade food stress-free.
❌ Tired of coming home hangry, only to find an empty fridge?
❌ Spending extra money on last-minute takeout that doesn’t even satisfy you?
❌ Feeling low on energy and worried about long-term health outcomes?
But it doesn't have to be this way!
💡What if instead you could...
✅ Come home to a fridge stocked with nourishing homemade meals, ready in minutes.
✅ Enjoy delicious food while saving precious time and money.
✅ Feel energized and nourished every day!
What is so special about this course?
- Expertly Designed by a Dietitian 🥗: Well-balanced, nutritious, and delicious meals to fuel your body and satisfy your cravings.
- Buffet-Style Meal Prep 🍽️: Create a variety of mix-and-match meals to suit YOUR hunger and preferences all week long.
- Customizable Meal Planner Tool 🛠️: Easily plan your meals, generate grocery lists, and get recipe sheets in just a few clicks.
- Extensive Recipe Database 📚: Access omnivore and vegetarian options, and add your own recipes for ultimate flexibility.
- Time-Saving Techniques ⏱️: Maximize efficiency with strategies that make meal prep quick and stress-free.
- Reduce Food Waste & Save Money 💸: Smart planning cuts down on waste and helps you save money.
Ready to build YOUR meal prep routine step-by-step?
How it works?
- Week 1: Full guidance with step-by-step instructions. Get hands-on with the Meal Planner tool and learn the foundation of meal prep and planning. 🍳
- Week 2: Partial guidance with room for personalization. Discover the balance of meals and the nutritional benefits of your prep. 🥦
- Week 3: More independence with personalized adjustments. Learn how to create your own cooking plan and get organized in the kitchen. 🍴
- Week 4: Fully independent meal prepping. Extra tips and resources to help you make meal prep fit seamlessly into your routine. 🗓️
This course is for you if...
- You’ve been struggling with meal planning and need a simple, effective solution.
- You want to improve your health with a variety of homemade meals while saving money. 💰
- You want to feel confident and empowered in the kitchen, even with a busy schedule. 👩🍳
- You can dedicate around 4 hours per week for learning, prepping, and cooking. ⏰
- Your kitchen is equipped with a stove, an oven, a fridge, a freezer and preferably a microwave. It is also important to have food containers for efficient storage.
This course is NOT for you if...
- You don’t have a few hours per week for learning, prepping, and cooking. ⏳
- You dislike cooking or don’t want to spend time in the kitchen. 🚫🍳
- You’re aiming to fix very specific health or weight-related goals with this course. ⚖️
- Your kitchen is not equipped for this version of meal prep. 🎛️
Here's what course participats are saying
Julia S.
" This cooking course has been an eye-opener and a game-changer for my approach to food and meal planning. I learned the importance of a balanced plate and how to plan meals for the week efficiently. The course also taught me how to create a smart grocery shopping list to minimize food waste and save time.
One of the biggest takeaways was discovering new ingredients like beetroot, parsnip, and jerusalem artichoke, which have added variety to my meals. I also started using pre-made but nutrient-rich options like canned sardines, tuna, and vegan sausages.
Overall, this course provided practical tools and insights to improve how we cook, shop, and plan meals. Highly recommend for anyone looking to upgrade their cooking habits! "
Pick your option
Individual
€119
/ course
- 3 months full access to the course
- 6 months access to the meal Planner tool
- Technical support
Support +
€199
/ course
- 3 months full access to the course
- 6 months access to the meal Planner tool
- Technical support
+ One 45 min individual call with Vera
+ Access to the MPP community
Enough talk, let's start your
Meal Plan & Prep journey!
In just one month, this complete Meal Plan & Prep course will take you from feeling lost and frustrated in the kitchen to confident, organized, and well-nourished!
Unsure if this is the right solution for you?
Book a free 20-min call to discuss it with Vera↓